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WOD 8-22-08 Print E-mail
Friday, 15 August 2008
 

"My own business always bores me to death; I prefer other people's."
--Oscar Wilde--
(1854 - 1900), Lady Windermere's Fan, 1892

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 2-8-08

The APK WOD-Powered by Primal Fitness

 



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1. 08-23-2008 19:18

I was only able to complete 1 round. I also substituted jumps bringing knees up to chest for jump rope double unders. The heat and humidity was a killer today.I also added some easy running.

2. 08-24-2008 20:11

holy frick on a stick 
this was wonderful 
much better than my 300 routine

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