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WOD 8-20-08

Friday, 15 August 2008

"Anyone who lives within their means suffers from a lack of imagination."
--Oscar Wilde--

APK Warmup

Workout: Cindy's Ugly Cousin "Margaret"- Similar to the Crossfit Benchmark "Cindy" (5 pullups, 10 pushups, 15 squats for 20 minutes) this workout will involve as many rounds as possible in 20 minutes, with a couple of ugly changes:

5 L- Pullups

10 Divebomber Pushups

15 Jump Squats

Post rounds completed and substitutions required to comments. Compare to 11-1-07

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Users' Comments

Display 1 of 1 comments

1. 08-22-2008 08:57

Completed 3 rounds withouts pull-ups and 4 rounds with pull-ups. Did regular pull-ups not L-sit. Was interrupted in middle of the workout (had to feed my 1yr old son). So workout wasn't completed within 20min.