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WOD 8-15-08 Print E-mail
Friday, 15 August 2008
 

"Behold the turtle. He makes progress only when he sticks his neck out."

--James Bryant Conant--


APK Warm-Up

Workout- Perform as many rounds as possible of the following in 15:00:

Burpee + Broad Jump - 30m

Lunge with Twist - 30m

Sprint- 30m

Post rounds and partial rounds completed to comments. Compare to 12-7-06

The APK WOD-Powered by Primal Fitness

 

 


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1. 08-15-2008 05:57

woot! ty for getting it online before 10am, i can do it before work this time

2. 08-16-2008 17:14

Hey i am new to free running and i am out of shape as it is will doing this both help me lose weight and build muscle? send my a msg goalsforfifa@aim.com

3. 08-21-2008 12:23

First time posting to comments...did 2 rounds plus a couple extra burpee broad jumps. 
Warmup down to 12 minutes with assisted pullups.

4. 08-24-2008 07:35

7 1/3 rounds... that shit was crucial... ruukasu, go to crossfit.com... do the workout of the day every day and you'll be in the best shape of your life

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