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WOD 8-13-08 Print E-mail
Wednesday, 13 August 2008

"I think that God in creating Man somewhat overestimated his ability."
--Oscar Wilde--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments. Compare to 5-8-08

The APK WOD-Powered by Primal Fitness

 

 



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1. 08-14-2008 06:20

3 and a 4th sprint  
Last set of dips was really hard

2. 08-14-2008 09:20

This isn't really turning out to be work out of the day, it's more like workout of some days. Are the days of on purpose?

3. 08-15-2008 03:37

Nope, only weekends are scheduled off. I was away for my daughter's birthday yesterday and didn't make it to a computer until late. I usually post them ahead of time but that didn't happen. You can always go back and look up one of the thousand or so wod's in the archives ;)

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