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WOD 8-11-08 PDF Print E-mail
Monday, 11 August 2008
 

"He who would travel happily must travel light."
--Antoine de Saint-Exupery--
(1900 - 1944)
APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 7-23-08

The APK WOD-Powered by Primal Fitness

 

 



Users' Comments  RSS feed comment
 

Display 2 of 2 comments

1. 08-11-2008 09:40

Just started so I don't have 7/23/08 to compare. Time was 18:15. Terrain was 2/3 flat, 1/3 big uphill.

2. 08-12-2008 10:04

Only ran 2 miles; had to stop and stretch after half-way. My pace was approx. 8min/mile. I also added 2 100m sprints at the end to try to get my legs loosened up. I live in houston; very hot, very humid, no topography. Trying to get back in shape.

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