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WOD 12-25-05

Saturday, 24 December 2005

The Merry Christmas Melee

APK Warmup

Workout: 5 rounds for time:

15 Pull-ups

20 Burpees

15 Sit-Ups

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Users' Comments

Display 11 of 11 comments

1. 12-25-2005 04:01

Gonna do it right away. I'm not sure if I can do the burpees with my fracture in my left forefoot though. Maybe I can use one leg to jump

Bubblemaker

2. 12-25-2005 05:03

16:31

Couldn't do 15 consecutive pullups in the circuits, did 9 on average. I did the burpees with about 75% on one leg and 25% on the other leg cause of the stress fracture in my left foot.

Bubblemaker

3. 12-25-2005 14:38

I couldn't make it to the pullup bar and i wanted to spend some time iwth fam so i had my dad help me out with some of the pt stuff he does. Rocked a killer ab workout, lots of holds and twisting situps, Russians i think they're called something liek that. Man i watched Tom Yum Goong, Tony Jaa's new movie, and it's amazing, everybody should check it out, it has its slow parts but oh man...outstanding.

Frosti

4. 12-25-2005 16:23

Started off the day with max-effort back squats 555333...can't find my sheet, but didn't go particularly heavy in hopes of preserving form.

Drove for 5 hours to visit family, and got to paste together the workout in my mom's basement. Fun times! :D

total time-13:25

gearsighted

5. 12-25-2005 17:06

pkemmie

6. 12-25-2005 17:11

ahhh really pushed it, my time was 18:05, subed the pull ups for push ups, my arms are sore and HUGE!!

pkemmie

7. 12-25-2005 20:44

I wasn't able to complete the whole thing, that holiday meal must've been weighing me down.

SkyNative

8. 12-25-2005 21:10

burpees were the time taker. i got around 15 min.

Demon

9. 12-25-2005 21:18

Ate so much today. I am feeling fat, and happy. :] Dunno my time, wasn't counting, just took it relatively nicely paced, not hurrying!

akh

10. 12-26-2005 14:24

Boy am I outa shape ... i could only do 5 pullups, 10 burpees, and 10 situps per thing and it took me 19 minutes. i went for a run afterwords though, so i feel a little better, lol

Twitchkidd

11. 12-26-2005 23:31

Went to the park and did a bunch of pull-ups and dips. After a while, I started to play a bit on the bars and ripped a dime size chunck of skin from my hand. :upset

cake

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