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WOD 12-24-05

Saturday, 24 December 2005

Core Strength and Balance...

Warmup

Workout: 5 circuits of the following exercises. 1:00 rest between each circuit

Leg-Lifts x 5

Lunge with Twist x 10 each side

Hollow Rocks x 5

Pistols x 10 alternating legs (5 each side)

Post questions and results to comments.

Users' Comments

Display 7 of 7 comments

1. 12-24-2005 07:21

Done. Fun times. Those hollow-rocks to hold x 5 always kill me in a good way.

Off to train on the playground, then come home and do the crossfit WOD. Merry Christmas Eve! :D

gearsighted

2. 12-24-2005 08:09

Nice holiday work out. Leg lifts were completed bent kneed, lovn' the lunge with a twist, hollow rocks, well still working on them, for the pistols I used the bands (most effectively) to help me lower slowly with control. Te he, Happy Holidays everyone :grin

pkemmie

3. 12-24-2005 12:16

cool workout

I couldn't do full ROM Leg-Lifts, I kept them straight and got about half way. The Hollow Rocks were really challenging and the last 3 circuits I couldn't keep my lower back to the ground. I can almost do the pistols, just needed a little support of a doorpost.

Bubblemaker

4. 12-24-2005 12:26

I done did it. My butt's still bruised from snowboarding those hollow rocks hurt. Happy holidays.

Frosti

5. 12-24-2005 18:15

I decided to go to the park today and see what I could do. I tried to jog and couldn't...my ankle still pains me. :upset

But instead I found a spot to practice one-legged precisions and played on the pull-up and dip bars.

cake

6. 12-24-2005 20:47

Those leg lifts combined with the hollow rocks really did a number on my abs. Merry Christmas everyone!

SkyNative

7. 12-24-2005 21:36

Yeah those hollow rocks... well... rock! :]
Merry christmas everyone!

akh

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