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WOD 8-7-08

Thursday, 07 August 2008

"Fashion is a form of ugliness so intolerable that we have to alter it every six months."

--Oscar Wilde--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 7-22-08

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Picture of the Week

POTW 11-17-2008

	Sam Slater - Side Flip in Pisa
	Levi - Hoodie Photoshoot
	Travis Noble - Running Precision
	Steve Dahlin - Front Flip
	Michael Payne - Handstand

Workout of the Day

WOD 11-21-08

"As scarce as truth is, the supply has always been in excess of the demand."
--Josh Billings-- (1818 - 1885)

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