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WOD 12-23-05 PDF Print E-mail
Friday, 23 December 2005
 

Rest Day.
Active rest. Remember that light work and stretching helps facilitate recovery more than just inactivity. See you guys tomorrow!

Users' Comments  RSS feed comment
 

Display 6 of 6 comments

1. 12-23-2005 08:14

Oh thank goodness for rest. I'm freakin sore.
cake

2. 12-23-2005 12:10

i did the side planks...
silentrushman1357

3. 12-23-2005 12:42

Wowwy i needed this, my lower back and quads are soar.
Cloud

4. 12-23-2005 12:42

Wowwy i needed this, my lower back and quads are soar.
Cloud

5. 12-23-2005 13:31

I went across the street to check out the recently remodelled playground and played around there for an hour with some family-friend kids! 
 
Then I went running and joined Kelly for the last 10 minutes of her 50 minute run followed up by some cool-down stretching! 
 
Might do some miscellaneous excercise and lifting in Kelly's basement tonight because I skimped on the workout 2 days ago!
akh

6. 12-23-2005 15:18

Did about 2 miles of hill runs, then 100 jumping jacks, then some light stretching, calves, lower back, quads. 
m2

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