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WOD 8-5-08 Print E-mail
Tuesday, 05 August 2008
 

"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us."

—Joseph Campbell--


APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 7-21-08

The APK WOD-Powered by Primal Fitness



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1. 08-05-2008 17:46

yea i didnt time my sealf

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