"Prosperity is only an instrument to be used, not a deity to be worshipped."

--Calvin Coolidge--

(1872 - 1933)

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 7-10-08

The APK WOD...powered by Primal Fitness