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WOD 7-30-08 Print E-mail
Wednesday, 30 July 2008
 

"For a list of all the ways technology has failed to improve the quality of life, please press three."
--Alice Kahn--
APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 5-30-08

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Display 6 of 6 comments

1. 07-30-2008 09:11

mary, 3 rounds

2. 07-30-2008 10:28

mary, 4 rounds :grin

3. 07-30-2008 12:04

Does Mary's 10 one legged squats alternating mean 5 on each leg or 10 on each leg?

4. 07-30-2008 13:11

And Cindy, 16... admittedly I had to switch the pull ups to kipping pull ups after about the 3rd or 4th round in order to get them done. Shattered my previous best of 12 though.

5. 07-30-2008 13:35

Yeah 5 on each leg.Arent one-legged squats pretty much the same thing as a pistol?

6. 07-30-2008 16:22

Cindy, 5 rounds X_X

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