Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Loop - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Precision T Shirt

$25.00
Add to Cart

Home

WOD 12-21-05

Tuesday, 20 December 2005

Running intervals for multi-system metabolic conditioning...

Warmup

Workout:

Run hard 1:00

Light Jog :30

repeat x 10 for a total of 15:00

The hard runs could be straight runs, hill repeats or 1:00 sections of quick Parkour, depending on your taste. To mix it up and make it fun, try all three, mixed randomly.

Finish with a 5:00 cool-down jog followed by stretching.

Post chosen methods and results to comments.

Users' Comments

Display 13 of 13 comments

1. 12-21-2005 07:46

Thxs for killing me :grin

Bubblemaker

2. 12-21-2005 09:34

Had to rest today i ache a lot today. Ive done the WOD 5 days but i ahce too much today.

flaming

3. 12-21-2005 10:01

Uphill. Exhausted. Too tired for 5:00 jog.

pistolwhip

4. 12-21-2005 11:21

Gymnastics tonight F yeah!!

ando

5. 12-21-2005 11:33

Off for my snowy run now, i'm sure it'll be oodles of fun.

Frosti

6. 12-21-2005 12:10

Just got done, the first part was all hard and easy then i mixed in running in deep snow, pk, and tricking. What do you know it WAS oodles of fun.

Frosti

7. 12-21-2005 13:46

Still can't run. Will be doing a bunch of upper-body including pull-ups, push-ups, and some of the machines at the gym.

cake

8. 12-21-2005 14:27

Ok well I lost track of time and reps after a couple of rounds; as well as discovering that I am not capable of doing math and running at the same time. So I ran, for what I could figure was 15 minutes. (I didn't note exactly what time I started) But a good run and work out none the less, lots of hills and a steady swift pace. Woo Woooo! :grin

pkemmie

9. 12-21-2005 19:20

Had a gymnatics session with ando and a fw other people.

Cloud

10. 12-21-2005 19:49

did some runing but felt discomfort in my knees so I reverted to the Quad and Hamstring Machine afterwards

Exo

11. 12-21-2005 21:10

As it was a little too late to run, I put together my own workout focusing on some of my weaker areas. It involved pushups, squats, situps and various stretches and static holds.

SkyNative

12. 12-21-2005 22:47

had two killer gym sessions today [with a half hour break between then for bagels]!

i finally took the time to learn wallspins and even some time to get over my fear of flips!

akh

13. 12-21-2005 23:25

didnt get around to this workout after xmas shopping and my dad's bday. but i just did my own workout of handstand stuff and broad jump work followed by some intense isometric stretching.

Demon

Display 13 of 13 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]