"The child cannot know that 'Don't paddle in the crocodile-infested Limpopo' is good advice but 'You must sacrifice a goat at the time of the full moon, otherwise the rains will fail' is at best a waste of time and goats."

--Richard Dawkins-The God Delusion--

APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 7-15-08

The APK WOD- Powered by Primal Fitness 

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