"With Epcot Center the Disney corporation has accomplished something I didn't think possible in today's world. They have created a land of make-believe that's worse than regular life."

--P. J. O'Rourke--

(1947 - )

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 6-20-08

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

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