- "With
Epcot Center the Disney corporation has accomplished something I didn't
think possible in today's world. They have created a land of
make-believe that's worse than regular life."
- --P. J. O'Rourke--
- (1947 - )
APK Warmup
Workout- Parkour Intervals:
Find
an environment with varied and random obstacles, optimally between 25
and 50m in length. Perform 10 intervals of 1:00, moving as quickly and
powerfully as possible, interdispersed with :30 second rests, for a
total of 15:00
Post results, thoughts and comments. Compare to 6-20-08
Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.
The APK WOD-Powered by Primal Fitness
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