- "God runs electromagnetics by wave theory on Monday, Wednesday, and Friday, and the Devil runs them by quantum theory on Tuesday, Thursday, and Saturday."
- --Sir William Bragg--
APK Warm-Up
Workout:
With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.
Post rounds and partial rounds completed to comments and total pull-ups completed to the 10,000 pull-ups thread . Compare to 9-18-07
The APK WOD-Powered by Primal Fitness
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