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WOD 7-23-08

Wednesday, 23 July 2008

"He who would travel happily must travel light."
--Antoine de Saint-Exupery--: (1900 - 1944)

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 6-11-08

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Picture of the Week

POTW 11-17-2008

	Sam Slater - Side Flip in Pisa
	Levi - Hoodie Photoshoot
	Travis Noble - Running Precision
	Steve Dahlin - Front Flip
	Michael Payne - Handstand

Workout of the Day

WOD 11-21-08

"As scarce as truth is, the supply has always been in excess of the demand."
--Josh Billings-- (1818 - 1885)

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Climb

A shot from the 10/13 PotW gallery by Michael Payne! Enjoy!

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