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WOD 7-22-08 Print E-mail
Tuesday, 22 July 2008
 

"My pessimism extends to the point of even suspecting the sincerity of the pessimists."
--Jean Rostand--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 4-18-08

The APK WOD-Powered by Primal Fitness

 



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1. 07-22-2008 15:44

10:37 
Had to break the pull-ups and handstand pushups into smaller sets the 3rd round. Nice quick but tough workout.

2. 07-23-2008 10:13

brutal

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