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WOD 12-20-05

Monday, 19 December 2005

Strength as a product of character...

Warm-Up

Workout:

3 rounds for time:

10 L-Pull-Ups

Run 400m

15 Handstand Pushups

Run 400m

Post time to comments.

Check out the new Fitness Article, The Art of the Exercise Substitution.

Users' Comments

Display 10 of 10 comments

1. 12-20-2005 08:04

Since I still can't run, I'm gonna substitute situps and leg-lifts instead.

cake

2. 12-20-2005 10:34

My first WOD! It kills me and I didn't even do the L-pullups with extended legs, just bent knees :o. And I can't even perform 1 handstand pullup. My EGO crashed on this workout!
But I loved it!

Bubblemaker

3. 12-20-2005 14:30

Started off the day with a 6:00am workout, courtesy of Crossfit. Total time for that was 21:48 and it was killer.

Came home and did some Parkour training for around 45 minutes, then hit our WOD..total time 21:45. HSPU's were the biggest sticking point, as usual, which is why I love them so much! :D

Bubblemaker, AWESOME job, it's nice to see somebody stepping up and doing what they can! Give it time and you'll be up to the level of the Rx'd workload! Keep it up! :D

gearsighted

4. 12-20-2005 15:59

Well instead of working out I went snowboarding all day, I got a great leg workout and my hand still hurts from keeping a grip on the toe rope.

Cloud

5. 12-20-2005 17:45

Hey Snow it's great to see someone else who is doing the two-a-days! I too do the CrossFit in the AM and Parkour in the PM.

Using the fine art of exercise substitution and the rep numbers as a guide are a big help to make it through the day.

So thanks Jesse for the ambitious project of listing the various exercise substitutions.

Stone

6. 12-20-2005 18:28

SOrry i missed this one i got in a car accident today in the middle of nowhere and dealing with that kind of took up all my time as well as possibly money for quite some time, damn you slippery slush, how i hate you.

Frosti

7. 12-20-2005 21:50

did the workout in 18 min. Unfortunately my pullup bar recently ripped out of the wall while I was using it! haha that was scary...

so instead of l pullups i just had to do ledge pullups. also, i subbed the 400m sprints for 120m QM sprints back and forth in my basement.

Demon

8. 12-20-2005 22:46

Augh last minute christmas shopping ate up my day faster than expected!

Wasn't about to go do these in the cold so I took Demon's cue and subbed the runs for QM, and the 10 L-pullups with 1:00 L-sit.

akh

9. 12-21-2005 01:50

Most L pull ups i did was 6 but i finished off the reps to 10 and i did 10 HSPU's because i find them hard even though i do them against a wall.

flaming

10. 12-21-2005 08:29

My time was 25:58. I subed knee push ups for the HSPU's and completed 5 band assisted pull ups then held the L sit bent kneed for 5 seconds, streching out one leg at a time then repeating this once to end a rep. The 400m were awsome, I kept a good steady pace thoughout the workout and sprinted the last 400, it felt great!!

pkemmie

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