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WOD 7-21-08 Print E-mail
Monday, 21 July 2008
 


"Nothing is particularly hard if you divide it into small jobs."
--Henry Ford--
(1863 - 1947)
APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 6-25-08

The APK WOD-Powered by Primal Fitness



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1. 07-21-2008 13:17

Fridays workout took me 11:52 :). Great workout ;).

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