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WOD 7-21-08

Monday, 21 July 2008

"Nothing is particularly hard if you divide it into small jobs."

--Henry Ford--: (1863 - 1947)

APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 6-25-08

The APK WOD-Powered by Primal Fitness

Users' Comments

Display 1 of 1 comments

1. 07-21-2008 14:17

Fridays workout took me 11:52

. Great workout

Bubblemaker

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Picture of the Week

POTW 11-17-2008

	Sam Slater - Side Flip in Pisa
	Levi - Hoodie Photoshoot
	Travis Noble - Running Precision
	Steve Dahlin - Front Flip
	Michael Payne - Handstand

Workout of the Day

WOD 11-21-08

"As scarce as truth is, the supply has always been in excess of the demand."
--Josh Billings-- (1818 - 1885)

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