Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 12-29-06

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