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WOD 7-18-08

Friday, 18 July 2008

"The greatest good you can do for another is not just share your riches, but to reveal to him his own."--Benjamin Disraeli-- APK Warmup

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 12-29-06

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Picture of the Week

POTW 8-11-2008

	NoSole & Austin - UC Berkeley
	SFPK - Vault Progression
	z3ck - Jump
	Ozzi - Precision Jump
	Ozzi - Kong
	Rafe - Superman wall pass
	Sam Slater - Side Flip
	Spidernon - Wall dismount

Workout of the Day

WOD 9-5-08

" My philosophy, in essence, is the concept of man as a heroic being, with his own happiness as the moral purpose of his life, with productive achievement as his noblest activity, and reason as his only absolute."

Ayn Rand--Atlas Shrugged

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Desktop Wallpapers

Gallery Surprise #4

A little bit of a deviation from the high-def wallpapers, but I couldn't pass up this photo taken by Tyson Cecka that was in the July 7th POTW gallery. The saying is one I'll never forget from when I saw it on a t-shirt at the first PKUSA in NY years ago. I believe it was Ductmonkey, the creator of PDQ, who was wearing it!

Click the thumbnail for the 1600 x 1200 image.

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