An acrobatic movement in which a person approaches a vertical face, takes one or more steps up the wall, pushes off into a back flip, and lands.
Users' Comments
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1.
12-10-2007 16:12
I find this extremely dangerous and have no idea how I would practice this with out risking serious injury. any tips?
2.
01-02-2008 08:56
eiter giving 100% into it or just don't even try.
3.
01-02-2008 19:19
I've seen gyms where there is a spot completely dedicated to that kind of stuff. Theres like a paded wall and a mat underneath with foam under it. It sounds stupid but it works check it out.
4.
01-29-2008 15:17
i wish i could do it
5.
03-03-2008 17:39
If you can't find some sort of mat to use, at the very least get a spotter. Even if you don't really need them, just having that little bit of support is all it takes to give you enough confidence to commit yourself to it, which is really what makes it successful.
6.
03-03-2008 17:40
If you can't find some sort of mat to use, at the very least get a spotter. Even if you don't really need them, just having that little bit of support is all it takes to give you enough confidence to commit yourself to it, which is really what makes it successful.
you could always just use a mattress if you cant find a soft mat
9.
04-15-2008 09:30
it sounds really fun to do i think i am gonna try it
10.
04-24-2008 19:59
its super easy you just gotta commit to it and not get scared half way through it or you will get hurt. i usually just do two steps up then flip so i dont lose any momentum. try it in a gym if you dont wanna anywhere else
11.
05-09-2008 01:20
i just started with this stuff and idk where to start can u guys help me??
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