An acrobatic movement in which a person approaches a vertical face, jumps, places their hands on it, performs an inverted sideways rotation, and lands. This movement is said to be the vertical or inverted version of a palm spin.
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1.
11-17-2007 06:21
can any opne send me a vid or a pic of how i should place my hands
2.
03-27-2008 15:03
i agree with the dude up top...tut vid please?
3.
05-24-2008 12:43
Lookup evolution parkour on youtube, in that video they do a couple of these... this is quite hard, for me at least... if the wall is on your right, you want to place your left hand on the wall, then use your right to reach as far over, around and down the left arm and swing your body around with the force...
here is a pic TUT...
its hard to explain it lol =]
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