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WOD 7-11-08

Friday, 11 July 2008

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 5-27-08

The APK WOD is powered by Primal Fitness

Users' Comments

Display 3 of 3 comments

1. 07-11-2008 09:33

This is one of my favorite workouts. I use it all the time.

Still need the wall for the handstands, but everything else goes pretty smoothly.

2. 07-13-2008 09:14

what is a clap pull up

3. 07-21-2008 06:11

Wow, this workout is great! Keep it up.

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