wow, ive always wanted to know the best way to spot, and this has helped so much ive had bad experiences in the past with people spotting me. i do jujitsu and wanted to try a wall flip, so i asked my sensei to spot me, bad move, i done 2 wall flips and then the 3rd one, he decided to improvise on his spotting and held my belt instead, this stopped my rotation half way and i JUST landed, badly spraining my ankle will try agen with him sometime, thanx for this
2.
07-12-2008 12:44
hay thanx for that
3.
08-15-2008 08:32
cool
4.
09-17-2008 19:39
this was great man. thanks
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