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WOD 7-3-08 Print E-mail
Thursday, 03 July 2008
"The reverse side also has a reverse side."
--Japanese Proverb--

APK Warm-Up

Workout: Tabata Squats: For each of 8 rounds, perform squats at max-effort for 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total squats of any one round.

Post score to comments. Compare to 3-22-07

The APK WOD is powered by Primal Fitness


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1. 07-04-2008 19:25

i like this workout a ton! to get warmed up for the rest that is

2. 07-06-2008 20:21

8 :upset

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