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WOD 7-3-08

Thursday, 03 July 2008

"The reverse side also has a reverse side."
--Japanese Proverb--

APK Warm-Up

Workout: Tabata Squats: For each of 8 rounds, perform squats at max-effort for 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total squats of any one round.

Post score to comments. Compare to 3-22-07

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Users' Comments

Display 2 of 2 comments

1. 07-04-2008 18:25

i like this workout a ton! to get warmed up for the rest that is

F12EE12UN

2. 07-06-2008 19:21

StuPac

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Picture of the Week

POTW 8-11-2008

	NoSole & Austin - UC Berkeley
	SFPK - Vault Progression
	z3ck - Jump
	Ozzi - Precision Jump
	Ozzi - Kong
	Rafe - Superman wall pass
	Sam Slater - Side Flip
	Spidernon - Wall dismount

Workout of the Day

WOD 8-29-08

"He who would travel happily must travel light."
--Antoine de Saint-Exupery--: (1900 - 1944)

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COPK 2008

In case any of you are coming off your adrenaline rush from COPK 2008, here's a wallpaper to remind you of one of, if not the biggest jam of the year. Man I wish I hade made it out there! Photo taken by Colorado's own Sat Santokh.

Looks like sunny skies were had, just like last year. Then again, it IS Colorado.

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