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WOD 7-2-08 PDF Print E-mail
Wednesday, 02 July 2008
 
"He who will not economize will have to agonize."
--Confucius--
(551 BC - 479 BC)

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 2-13-08

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Display 2 of 2 comments

1. 07-02-2008 09:47

no apk warmup?

2. 07-02-2008 10:57

can i sub the 200m run with running up and down a 10 floors stair?

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