Connect
WOD 6-30-08 Print E-mail
Monday, 30 June 2008
"I like rice. Rice is great if you're hungry and want 2000 of something."
--Mitch Hedberg-- (1968 - 2005)

APK Warm-Up

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments Compare to 12-28-06


Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 06-30-2008 10:51

shit this looks fun!

2. 06-30-2008 17:22

Why are we not comparing this WOD to the last time it popped up which was earlier this month? I shaved several minutes off my previous time primarily from what I would call muscle memory. :?

3. 06-30-2008 18:30

like around 13:00? man freakin killer, i suck rofl. ill get better.

4. 06-30-2008 18:33

Wow nvm, looks like thats not bad compared to ppls old results? i still think i can do better.

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.