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WOD 6-26-08

Thursday, 26 June 2008

"Self-respect is the cornerstone of all virtue."
--John Herschel--(1792 - 1871)

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 4-18-08

Users' Comments

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1. 06-27-2008 16:33

It took me just over 12 minutes to make it thru the (3) rounds. All of the hand stand push ups were done against a wall. The first round of L-pull ups were good. After that the angle was more like 45 degrees rather then 90. It was a very good workout, thanks for posting it.

kayanow1978

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