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WOD 6-25-08 Print E-mail
Wednesday, 25 June 2008
 
"Nothing is particularly hard if you divide it into small jobs."
--Henry Ford--
(1863 - 1947)
Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 3-12-08

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