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WOD 6-23-08 Print E-mail
Monday, 23 June 2008
 

"He that falls in love with himself will have no rivals."
--Benjamin Franklin--
(1706 - 1790)
APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 6-11-08


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1. 06-23-2008 22:00

Pretty good workout I havent run that much in a good while, guess i was just too lazy lol. I actually got some of my friends out there doing the workout with me and afterward we did parkour the rest of the day, it was grat and I improved alot.

2. 06-24-2008 17:02

ha i do one of these almost everyday

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