"Follow your inclinations with due regard to the policeman round the corner."

--W. Somerset Maugham--

(1874 - 1965)

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 5-29-08

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.