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WOD 6-17-08 Print E-mail
Tuesday, 17 June 2008
 

"Well done is better than well said."
--Benjamin Franklin-- (1706 - 1790)

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 4-2-08


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Display 2 of 2 comments

1. 06-18-2008 13:28

don't think i can do a handstand for 2 minutes

2. 06-18-2008 19:11

i can giv ya 15 secs thats it

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