After just three classes each and everyone of the Parkour Boot camp students are managing to very quickly gain great control over their body movements.
In yesterdays class, after a warm up that involved some balance drills, jumps and PK landings, Ozzi and Pete lead the group to vaulting introduction, having them all experiment with a variety of techniques to mount on to and over come simple obstacles that may be on their path. This is only their third class and they are progressing very rapidly. Watch out Oahu!!!! A new breed of super humans is being created, right here at crossfit.

Here are the pics from yesterdays class for you all to look at.

You can check the rest of the pics HERE