Home
WOD 6-9-08 Print E-mail
Monday, 09 June 2008
 
"Luck is what you have left over after you give 100 percent."
--Langston Coleman--
 
Workout: 4 rounds, each for time, 1:00 rest between rounds.
 
Burpee + Broad Jump 15m up and back
 
Same number of push-ups as burpees
 
Same number of Leg Lifts as burpees
 
Post time for each round to comments. Compare to 5-20-08

Users' Comments  RSS feed comment
 
Only registered users can comment an article. Please login or register.

No comment posted

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.