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WOD 12-15-05 PDF Print E-mail
Thursday, 15 December 2005
 

Rest Day

Active rest day. Light jogging, stretching and other light activities are perfect for active recovery.

Some rest day reading:

Clarence Bass 

Drills and Skills 

The Paleo Diet 

Crossfit Parkour Discussion  

Users' Comments  RSS feed comment
 

Display 26 of 26 comments

1. 12-15-2005 10:36

I'm gonna try to do some pushups and situps.
cake

2. 12-15-2005 11:04

sickage oh noes!!!!!!!!!!!!!!
ando

3. 12-15-2005 14:18

Been doing some stretching and handstands and other "light activities" during load times in between Quake 4 levels :p
akh

4. 12-15-2005 14:22

more like Study day... almosssstttt donnneeee
Skipper

5. 12-15-2005 14:59

yummy rest day treat ;)
pkemmie

6. 12-15-2005 16:35

Finshed another class today had some time so i did my own little workout to make up for some i missed, just some pushups, situps, and handstands, now i'm back to studying for my last exam. Woot.
Frosti

7. 12-15-2005 18:26

thank you wrestling...i messed something up in my shoulder, ill see what i can do with the coming up WODs...
silentrushman1357

8. 12-15-2005 19:24

needed. thank you sir.
leonn

9. 12-15-2005 19:24

needed. thank you sir.
leonn

10. 06-26-2007 17:36

anybody online 
Moonmaster

11. 07-08-2007 01:22

:x
M4tr1x

12. 08-02-2007 21:34

i have started free running but i was soar the next day because i didnt warm up
freeru9

13. 09-03-2007 11:38

Heya im tryin 2 look at some tutorials but it keeps coming up with this!!! 
can any1 help?
Jazza

14. 09-06-2007 23:37

the link must be broken we canīt see the tutorials, it sends us here back again. 
Let me notice other way to see them if i m wrong, please. 
Thank you
Martin78

15. 09-07-2007 11:18

where r the tutoriaals?! Cummon duddes i wanna learn freerun plz fix it
Anorch

16. 09-08-2007 01:29

yup the links r broken but u can scroll up and click on tutorials and its gonna work bb
Anorch

17. 01-08-2008 20:51

seriously where are the tutorials
TheSandman

18. 01-14-2008 09:25

http:// www.americanparkour.com/ content/category/4/60/305/ 
I think you must be logged in to view them. Click register in the bottom left of the page.
dtr

19. 01-30-2008 00:29

Hayy yeh im gonna do sum push ups and sit ups .. umm yeh and also will eat healthy i guess ! hehe

20. 01-30-2008 17:38

hello This is libob. I'm new :roll

21. 02-01-2008 19:16

im warface, im new, but i gots a question. 
i clicked on roll tutorial (i know the basic, but its been a year) and it sent me here. 
is this the tutorial?

22. 02-13-2008 08:11

I'm new :zzz

23. 02-13-2008 15:53

ive checked back a few days in a row now. Im kinda new but is rest day normal :? :? :? :x :x :x

24. 02-15-2008 08:27

:upset

25. 02-18-2008 17:52

im kinda new and for some reason my feet are shakin from jumpin off the stairs :cry ...lol

26. 02-22-2008 12:36

Just starting today, but tutorial links keep bringing me back here. Anyone know where I can view them?

Display 26 of 26 comments

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