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WOD 6-5-08 Print E-mail
Thursday, 05 June 2008
 

"Talent hits a target no one else can hit; Genius hits a target no one else can see."
--Arthur Schopenhauer--
(1788 - 1860)

APK Warm-Up

Workout: The Crossfit benchmark "Angie" For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Complete all reps of each exercise before moving to the next.

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1. 06-05-2008 04:41

holy smokes thats hard

2. 06-07-2008 18:37

jesus chavez thats crazy

3. 06-08-2008 08:09

i did this workout yesterday and its a beast

4. 06-09-2008 05:25

:eek :eek :eek :cry :cry :cry

5. 06-09-2008 06:03

26 minutes. Fun, but really unbalanced (for me anyway). The pull-ups took up almost half the time and the squats barely over a minute. I really like these benchmark workouts.

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