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WOD 6-4-08 Print E-mail
Wednesday, 04 June 2008
 
"My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is."
--Ellen DeGeneres--

APK Warm-Up

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 11-15-07

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1. 06-04-2008 17:04

I did this and the warm up in i think 6 minutes and 58 seconds...i really felt that workout. keep it up.

2. 06-05-2008 04:42

gratz

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