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WOD 5-30-08 Print E-mail
Friday, 30 May 2008
"My future starts when I wake up every morning... Every day I find something creative to do with my life."
--Miles Davis--
(1926 - 1991)
APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 3-28-08

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1. 05-31-2008 08:16

I did Cindy's workout and i got 13 Rounds... 
 
I really suprised myself actualy i really didnt think i'd get that many but man am i beat 
 
I think that adds up to about  
65 pull-ups 
130 Pushups 
195 Squats (correct me if im wrong plz) :grin

2. 06-04-2008 05:34

gratz man i couldnt do that lol

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