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5-27-08

Tuesday, 27 May 2008

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."--Antoine de Saint-Exupery-- APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 1-23-07

Users' Comments

Display 3 of 3 comments

1. 05-27-2008 11:51

Is there a substitution i can do for the pull up since i dont have easy access to a bar for the exercise?

LegendaryLotus

2. 05-28-2008 12:22

couldnt you just like put up a chair or something to get you higher to the bar?

freerunners91

3. 05-28-2008 21:10

$17.99 pull up bar at the fancy sports super store, to put at the door way. Took about 5 mins to install. That is the solution.

RussVass