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WOD 5-21-08

Thursday, 22 May 2008

"When a person can no longer laugh at himself, it is time for others to laugh at him."

-- Thomas Szasz --

APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00

Post results, thoughts and comments. Compare to 3-14-08

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

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