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5-20-08

Tuesday, 20 May 2008

"I've been trying for some time to develop a lifestyle that doesn't require my presence."
--Garry Trudeau-- (1948 - )

APK Warm-Up

Workout: 4 rounds, each for time, 1:00 rest between rounds.

Burpee + Broad Jump 15m up and back

Same number of push-ups as burpees

Same number of Leg Lifts as burpees

Post time for each round to comments. Compare to 3-25-08

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Picture of the Week

POTW 6-23-2007

	SFPK - NoSole - Museum Kong - by Mark Madeo
	SFPK - Victor - Cat Balance - by Mark Madeo
	Sam Slater - Reverse vault
	Ryan Ford - Rooftop Flag
	Travis Noble - Focus

Workout of the Day

WOD 7-3-08

"The reverse side also has a reverse side."
--Japanese Proverb--

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