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WOD 5-19-08

Monday, 19 May 2008

"I've been trying for some time to develop a lifestyle that doesn't require my presence."
--Garry Trudeau-- (1948 - )

APK Warmup

Workout- For Time:

Run 200m

20 Double-Unders

Run 400m

40 Double Unders

Run 600m

60 Double Unders

Post time to comments. Compare to 12-3-07

Users' Comments

Display 4 of 4 comments

1. 05-19-2008 14:07

Hey can somebody tell me what double unders are?

Enricus

2. 05-19-2008 14:33

im not positive but im pretty sure its when your jump roping and you pass the rope under you twice before you touch ground again
http://www.youtube.com/watch? v=2TfjmxeUsIs

Rye guy

3. 05-19-2008 16:52

Holy Shit! :zzz

farsidepk

4. 05-19-2008 17:12

thanks rye guy i got it now :grin

Enricus

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Picture of the Week

POTW 10-6-2008

	SSJ3500 - Cat leap
	SSJ3500 - Transitional Wall Flip
	Travis Tetting - Raising the Bar
	Derik DaSilva - QM Up High
	Derik DaSilva - Speed Vault
	Aaron K - Slacklining
	Andy - Sunset Precision
	Doug Oliphant - Double Kong

Workout of the Day

WOD 10-10-08

"There are 10^11 stars in the galaxy. That used to be a huge number. But it's only a hundred billion. It's less than the national deficit! We used to call them astronomical numbers. Now we should call them economical numbers."
--Richard Feynman-- (1918 - 1988)