American Parkour - Parkour and Freerunning

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WOD 5-12-08

Monday, 12 May 2008

"To follow, without halt, one aim: There's the secret of success."

--Anna Pavlova--

APK Warmup

Workout- 7 rounds for time:

25 Jump Rope Double-Unders (Rope makes two passes for each jump)

Post time to comments. Compare to 6-12-06

Users' Comments

Display 7 of 7 comments

1. 05-13-2008 17:18

If anyone could help me im new to this im still learning to roll and land

2. 05-14-2008 04:58

go read the forums... you'll get considerably better help there than here

Hpotz

3. 05-14-2008 15:33

for some odd reason i cant do this i can do the double unders and i can do the broad jumps but cant do the movements

4. 05-14-2008 16:43

Wow, I can barely do 1. :upset

5. 05-15-2008 09:34

For some reason I am really bad at doing broad jumps, I am about 6 feet 9 inches tall but I barley go anywhere. :upset

6. 05-16-2008 12:33

I'm hungry for some static hold strength training WODs

Bring some planches, l-sits, levers and handstands please

notly

7. 05-18-2008 17:10

So...anyone know why the workouts have stopped?

boto

Display 7 of 7 comments

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