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WOD 5-12-08

Monday, 12 May 2008

"To follow, without halt, one aim: There's the secret of success."

--Anna Pavlova--

APK Warmup

Workout- 7 rounds for time:

25 Jump Rope Double-Unders (Rope makes two passes for each jump)

15m Qadrapedal Movement

10 Broad Jumps

Post time to comments. Compare to 6-12-06

Users' Comments

Display 7 of 7 comments

1. 05-13-2008 16:18

If anyone could help me im new to this im still learning to roll and land

CedricRookie

2. 05-14-2008 03:58

go read the forums... you'll get considerably better help there than here

Hpotz

3. 05-14-2008 14:33

for some odd reason i cant do this i can do the double unders and i can do the broad jumps but cant do the movements

The New Guy

4. 05-14-2008 15:43

Wow, I can barely do 1. :upset

Psionic001

5. 05-15-2008 08:34

For some reason I am really bad at doing broad jumps, I am about 6 feet 9 inches tall but I barley go anywhere. :upset

PrinceTAB

6. 05-16-2008 11:33

I'm hungry for some static hold strength training WODs

Bring some planches, l-sits, levers and handstands please

notly

7. 05-18-2008 16:10

So...anyone know why the workouts have stopped?

boto

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Picture of the Week

POTW 7-7-2008

	Wil - Backflip
	Travis Noble - Sideflip over Levi and Leonn
	Disciple and Akh - Kong
	Tiny Climbup
	Gustma - Mid-air Kongs

Workout of the Day

WOD 7-18-08

"The greatest good you can do for another is not just share your riches, but to reveal to him his own."--Benjamin Disraeli--

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Gallery Surprise #1

The first in a series of scouring the APK Member Galleries to find some of the hidden gems. This awesome shot of traceur "Rhyth" was found in the gallery of hardkour, check out his other shots!

If you find any particularly great shots, feel free to PM or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it them to me and I might make them the weekly wallpaper!

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