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WOD 5-8-08 PDF Print E-mail
Thursday, 08 May 2008
 

"Real glory springs from the silent conquest of ourselves."
--Joseph P. Thompson--
"Always render more and better service than is expected of you, no matter what your task may be."
--Og Mandino--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments. Compare to 7-26-07


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1. 05-08-2008 16:31

i added some abdominal exercises to this and it was a really great workout

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